Menopause

“Ive been on two retreats, on the first weight loss retreat I lost 10lbs and still put on lots of muscle. I loved it so much, I went back 3 weeks later during which time I had managed to lose another 9lbs. The second time around Julie pushed me even more and I lost another 10lbs.

What I find really helpful with Julie is that she knows what individual people need – some people need to be pushed hard, others need gentle encouragement, some prefer to be left alone, but Julie is sensitive to individual needs and supports people where they need it. Through the whole experience we had lots of laughter and fun. I would highly recommend people to attend and I plan to go back as soon as I can!”